Weather and total health

Good morning Jimmy,
More rain in Kuching and it caused flood. Most likely due to Pacific Typhoon.
There is a good web site, 'long paddock' of Australia that reveal daily the changes of Pacific Ocean surface temperature and the wether pridiction. Good to know in advance the future weather.
For example, expect to have a warmer winter around Beijing and expect less snow. So I plan to accompany a close friend, who is also a patient of long standing Diabetes to china Beijing to seek stem cell treatment.
Stem cell collect from his own blood can be cultivated and then remodel to creat more island cell for producing his own Insulin. Hope for a cure.
The safe mode prediction of Black Jack, Bacarrat, even Rollette is helpful. The last Sunday night I stayed until 1am and used the safe mode due to too many 3,4,7 and Q
Less Ace, 5,6,8 and  normal number of 9, J, K
Preferably getting a set of total 19 0r 20 is safer to 'survive ' in such kind of situation.
The situation is not like the transparent Korea , NZ new cards hand reshuffle. Singapore and KL environment is specially good for the owner of Casino.
Pretty good result to wait and go for the major set of cards timing.
Similar to the weather prediction.
Recently I pay more attention to the Israel movement. US government may have to support Israel in financial and material status and try to have a good environment for year end election.
Any Iran war will raise the petroleum price and there is a high tendency of US Republican taking over the US  government. This is a likely wait and see , and the possible bust period before the next recovery of economy in 2014.
Frequently, good weather goes together with good economy
So I wish you good weather and good health.
Yours sincerely,
 James  Chong

Good to take eggs

the positive benefits far outweigh its negative values.

 

1. Eggs and milk are among the best foods for the body especially to a growing child.

 

2. Eggs do not cause an elevation of blood cholesterol

 

3. Eggs do not clog up the coronary vessels as once thought. In fact the opposite is now true

 

4. Eggs are low in energy value, and is a factor to consider in the formulation of a caloric-restriction diet

 

5. Eggs protein quality is extremely high, and has a very high nitrogen-retention value. Hence it is extremely useful in post-surgical care, trauma, and in post-management of hypovolemic shock against negative nitrogen balance

 

6. Eggs contain vitamin D in its natural form. The benefits of vitamin D require several chapters on human nutrition in medicine to discuss. And I refuse to repeat

 

7. Eggs are cancer-protective, especially for breast cancer

 

8. Eggs are very rich in sulfur-containing amino acids methionine which is a very crucial amino-acid in blocking damaging free radicals. These are directly linked to the pathogenesis of heart disease, cancers, DNA damage, all degenerative disorders, and accelerated aging.

 

9. Eggs protect against fatty liver, slow growth, macular degeneration (degeneration of the macula area of the retina in the eyes. This is responsible for central vision for reading, face recognition and detailed vision), edema (water retention), and various skin lesions

 

10. Eggs promote healthy growth of nails, hair and skin

 

11. Eggs are rich in tryphophan, selenium, iodine, and riboflavin (vitamin B2)

 

12. Eggs selenium content is cardio-protective against Keshan disease, cardiomyopathies (diseases involving the heart muscles, cardiomegaly (enlarged heart), myocardial dysfunction (poor heart function) and death from heart failure.

 

13. Eggs are protective against Kashin-Beck disease (osteoarthropathy), myxedematous endemic cretinism (mental retardation)

 

14. The list goes on…on! Regards, and ask me no more on eggs. I have lots of other questions awaiting answers. jb lim 4:35 a.m.
24 August, 2010

This is one of those articles that may make one go to extreme and consume too much. Remember -- anything that is consumed too much is bad for your health. Do everything in moderation

Golden Land --Sarawak , Chapter 29

Talented Sarawak citizen

It's a bronze But for us Pandelela Rinong anak Pamg is GOLD!  Olympian from Sarawak obtained a Bronze medal with the highest score in the last dive from 10 metres plateform.

This golden land has lots of talented people. The determnation to excell and perserverance mentality is always a great asset of this unique place on earth.

Pandelela Rinong is from a Bidayuh family. According to the name, she is the daughter of Pamg.
Bidayuh is the collective name for several indigenous groups found in southern Sarawak, on the island of Borneo, that are broadly similar in language and culture (see also Issues below). The name "Bidayuh" means 'inhabitants of land'. Originally from the western part of Borneo.

There is evidence that Bidayuh originally from southern China few thousand years years ago. They settle in Sarawak for a long time, and effectively contribute to the development of Sarawak.

Among all the people in Sarawak, Malaysia, Bidayuh are relatively smaller in size. For diving and activities that required accuracy, gracefullness, the result is first class as witness by the performance of Miss Pandelela Rinong from Sarawak.

Golden Land- Sarawak Chapter ( )

This land is suitable to grow various type of plants, and many are good for food.

The 5th August 2012 Olympic Badminton championship created new Gold Medalist Lin Dan and Lee Chong Wei of Malaysia got Silver Medal for the second time as an Olympian.

It is interesting to learn that a small tropical country such as Jamaica produced 5 stars athletes including
the best sprinter Bolt, the gold medalist. The 400 metres Gold medalist is also originally from Jamaica. The lady who is good in 100 metre, though relatively short compare to the USA sprinters, runs faster than the tall rivals.

There are many other Atheletes with similar gene or origin, but why Jamaica produced amazing sport men and women.

One story is their diet. Chinese Yam, or another name Korean Yam, Scientific name Dioscorea Opposita, also known as Shanyao root( Huai Shan) in Herbal and food text.

It is known that this yam is a tonic that produce energy, optimize utilization of body fat and improved figure--looks fit and good, or in another term handsome and beautiful with good health.

There are many markets in Sarawak( especially Kuching) where Shanyao root is avilable.
Give it a trial, and looking forward to seeing you fit and Strong with daily consumption of Shanyao root.